Weigh In record (no journal entry) for 11 August 2018
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197.3 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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724 kcal
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Fat: 26.14g | Prot: 82.27g | Carb: 34.65g.
Breakfast: Творожная Запеканка. Lunch: Макдоналдс Чикен Макнаггетс (6), Макдоналдс Морковные Палочки, Coca-Cola Кока-Кола Зеро, Макдоналдс Салат Цезарь. Dinner: Минтай Запечённый. more...
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steady weight
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