Weigh In record (no journal entry) for 11 August 2018
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1531 kcal
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Fat: 100.54g | Prot: 69.17g | Carb: 92.49g.
Breakfast: Яблоко Зеленое, Белый Город Молоко 2.5%, Кофе, Ичалки Сыр Пармезан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Мороженое, Квас, Огурец (с Кожурой), Красные Помидоры, Плов со Свининой, Шашлык из Свинины, Звениговский Купаты Шашлычные. Dinner: Груши. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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