Weigh In record (no journal entry) for 10 August 2018
|
124.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1456 kcal
|
Fat: 49.52g | Prot: 85.54g | Carb: 167.58g.
Breakfast: Parmalat Leite Semi Desnatado, Tapioca de Queijo, Café. Lunch: Salada de Folhas, Bife de Carne de Vaca, Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Contra-filé, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Abacaxi, Suco de Maracujá, Guimarães Mariola Doce de Banana, Piraquê Biscoito de Maisena. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivipeso's weight history
|