Weigh In record (no journal entry) for 11 August 2018
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181.2 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1142 kcal
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Fat: 36.66g | Prot: 61.27g | Carb: 140.72g.
Breakfast: 貝果, 義美 無糖黑豆奶. Lunch: 紅燒魚, 7-11 蔬食滷味, 全家 咖啡拿鐵. more...
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losing 3.1 lb a week
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peggy2580's weight history
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