Weigh In record (no journal entry) for 10 August 2018
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2017 kcal
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Fat: 72.64g | Prot: 158.55g | Carb: 175.80g.
Breakfast: PAM Original No-Stick Cooking Spray, Kirkland Signature Organic Salsa - Medium, Kroger Ribeye Steak, Spinach , Lucerne Liquid Egg Whites, Sartori Merlot Bellavitano Cheese. Lunch: Franz San Juan Island Nine Grain Bread, Simply Natural Organic Medium Salsa, Green Giant Riced Veggies Broccoli, Zucchini, Kroger Ribeye Steak. Dinner: Kroger Mild Cheddar Cheese Shredded, Mission Soft Taco Flour Tortillas (Medium), Kroger Ground Beef Chuck 80/20. Snacks/Other: Organic Valley Organic Fat Free Milk, Cascadian Farm Organic Raisin Bran Cereal, Doritos Nacho Cheese Tortilla Chips (28g), Muscle Milk Light Chocolate Protein Powder. more...
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losing 7.0 lb a week
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du4578sb7's weight history
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