charmainefunni's Journal, 10 August 2018

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Weigh In record (no journal entry) for 10 August 2018

215.4 lb Lost so far: 53.6 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:

2255 kcal

Fat: 105.93g | Prot: 52.27g | Carb: 274.92g. Breakfast: Getoastetes Weißbrot, Vollkornbrot, Butter, Kamps Kirschtasche, Aldi Mortadella. Lunch: Spaghetti Bolognese, Kamps Kirschtasche. more...

752 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Apple Health - 22 hours and 50 minutes. more...

losing 12.3 lb a week

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charmainefunni's Journal, 10 August 2018

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