Weigh In record (no journal entry) for 10 August 2018
|
126.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
394 kcal
|
Fat: 15.16g | Prot: 17.64g | Carb: 59.84g.
Lunch: Walnuts, Arugula Lettuce, Kale , Onions , Mushrooms . Snacks/Other: Pistachio Nuts , Peaches . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|