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Mjgh06
Journal
10 Aug 18
Mjgh06's Journal, 10 August 2018
Mjgh06's Profile
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Weigh In record (no journal entry) for 10 August 2018
180.4 lb
Lost so far:
9.2 lb
.
Still to go:
55.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2018:
1147 kcal
Fat: 94.94g | Prot: 58.26g | Carb: 11.55g.
Breakfast:
Kroger Fancy Shredded Mozzarella Cheese, Kroger Heavy Whipping Cream, Egg, Kroger Water.
Lunch:
Kroger Water.
Dinner:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Kroger Whipped Butter Salted, Ground Beef (Cooked).
more...
2271 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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