Weigh In record (no journal entry) for 10 August 2018
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1460 kcal
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Fat: 58.13g | Prot: 84.46g | Carb: 156.91g.
Breakfast: Yumurta, Zeytin, Domatesler, Doğal Peynir, Beyaz Ekmek, Susamlı Simit, Mis Labne. Lunch: Nimet Kepekli Galeta, Zeytin, Sütaş Ayran, Domatesler, Yumurta, Doğal Peynir. Dinner: Üzüm, Pişmiş Kabak, Tavuk Göğsü, Salçalı Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Düşük Yağlı Çikolatalı Kek. more...
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1542 kcal
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Activities & Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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