Weigh In record (no journal entry) for 10 August 2018
|
147.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
3165 kcal
|
Fat: 256.67g | Prot: 163.98g | Carb: 59.68g.
Breakfast: Aceite de Oliva, Huevo, Hershey's Cocoa 100% Natural, Bistec de Res, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lyncott Crema para Batir, Café. Lunch: Lyncott Crema para Batir, Mantequilla, Nopalia Tortillas de Nopal, Bistec de Res, Cacahuates, Aceite de Oliva Extra Virgen, La Villita Queso Menonita. Dinner: Great Value Peanut Butter, Huevo, Aceite de Oliva Extra Virgen, Whey Protein, Nueces, Queso Cottage, Fresas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pepe Fit's weight history
|