Weigh In record (no journal entry) for 10 August 2018
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188.2 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1445 kcal
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Fat: 100.01g | Prot: 107.06g | Carb: 25.90g.
Breakfast: Bar-S Foods Oven Roasted Deli Style Turkey Breast, Sargento Sharp Cheddar Snacks Cheese Sticks, Coffee, Butter, Baked Egg. Lunch: Hillshire Farm Beef Polska Kielbasa, Zucchini (with Salt, Drained, Cooked, Boiled), Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Turkey Bacon (15g), Country Fresh Cottage Cheese. Dinner: Cucumber (Peeled), Zucchini, Steak. Snacks/Other: Market Basket Pumpkin Seeds. more...
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losing 9.8 lb a week
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