Weigh In record (no journal entry) for 10 August 2018
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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841 kcal
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Fat: 38.70g | Prot: 78.52g | Carb: 53.50g.
Breakfast: Canto de Minas Requeijão Light, Tomates, Ovo, Seara Lombo tipo Canadense, Queijo Mozzarella, Amafil Massa para Tapioca. Lunch: Tomates, Chuchu, Tilápia. Dinner: Tomates, Friboi Carne Moída Patinho. Snacks/Other: Itambé Iogurte Grego Zero Frutas Vermelhas, Mexerica, Estrela do Oriente Castanha do Pará. more...
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losing 9.3 lb a week
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