Weigh In record (no journal entry) for 10 August 2018
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1430 kcal
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Fat: 51.87g | Prot: 50.72g | Carb: 185.38g.
Breakfast: Latte Coffee, Sari Roti Roti Isi Coklat. Lunch: Fiesta Karage, Indomie Mi Goreng. Dinner: Nasi Putih, McDonald's McSpicy Chicken. more...
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gaining 0.6 lb a week
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yunisaputri's weight history
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