Weigh In record (no journal entry) for 10 August 2018
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269.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1910 kcal
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Fat: 118.96g | Prot: 43.96g | Carb: 165.08g.
Breakfast: Fresh Selections White Sliced Mushrooms, Wilson Produce Sweet Mini Peppers, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg . Lunch: Great Value Ranch Dressing, Great Value Kettle Cooked Original Potato Chips. Dinner: 2% Fat Milk, General Mills Lucky Charms Cereal. Snacks/Other: Great Value Bottled Water (Bottle). more...
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gaining 4.2 lb a week
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