Weigh In record (no journal entry) for 10 August 2018
|
145.7 lb
Lost so far: 29.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1098 kcal
|
Fat: 61.34g | Prot: 60.11g | Carb: 73.82g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Cacau Show Monte Bello. Dinner: Carne de Bode, Cupim Assado, Coração de Frango. Snacks/Other: Verdemar Pão de Queijo Coquetel, Marilan Biscoito Amanteigado. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lully Cardoso's weight history
|