Weigh In record (no journal entry) for 10 August 2018
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145.7 lb
Lost so far: 29.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1098 kcal
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Fat: 61.34g | Prot: 60.11g | Carb: 73.82g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Cacau Show Monte Bello. Dinner: Carne de Bode, Cupim Assado, Coração de Frango. Snacks/Other: Verdemar Pão de Queijo Coquetel, Marilan Biscoito Amanteigado. more...
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losing 4.6 lb a week
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Lully Cardoso's weight history
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