Weigh In record (no journal entry) for 10 August 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2005 kcal
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Fat: 55.32g | Prot: 105.09g | Carb: 243.57g.
Breakfast: Vodka (90 Proof), Coffee Creamer - Caramel, Chocolate Hot Wheat. Lunch: Light Fat Free Yogurt - Black Forest Cake, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: TruMoo Chocolate 1% Lowfat Milk, Light Fat Free Yogurt - Strawberry Shortcake, Jalapeno Jimmy Chips, #2 Big John. Snacks/Other: Just For One - Niblets Corn & Butter Sauce, Pork Chop. more...
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steady weight
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