|
Het gaat eindelijk weer de goede kant op😁😁. Na onverklaarvaar gewichtstoename afgelopen week. Nu weer terug op gewicht.
|
164.9 lb
Lost so far: 17.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1382 kcal
|
Fat: 40.86g | Prot: 67.42g | Carb: 183.48g.
Breakfast: Comimex Street Food Thaise Pad Thai, Notenmix (Ongezouten), AH Amandelmelk Ongezoet, Havermout, AH Blauwe Bessen. Lunch: Bleekselderij, AH Snoeptomaatjes, AH Basic Augurken Zoetzuur, Gele Paprika's, Danone Hüttenkäse, Yoghurt (Mager), Ei, AH Ijsbergsla. Dinner: Jumbo Magere Yoghurt, AH Blauwe Bessen. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Oké Pindakaas, Havermout, Quaker Havermout (40g), Dadel, Perziken, Oppo Madagascan Vanilla. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sann3933's weight history
|