porky06's Journal, 10 August 2012

254.0 lb Lost so far: 7.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 92.25g | Prot: 229.04g | Carb: 115.80g.   Breakfast: Original Liquid Eggs, Beef ribeye steak. Lunch: Teriyaki Beef Jerky. Dinner: Shedd's Spread (Butter), Stove Top Chicken Flavor Stuffing Mix, Beef ribeye steak. Snacks/Other: Jagermeister, Miller Lite, Sourdough Nibblers. more...

3281 kcal

Activities & Exercise: Driving - 2 hours, Sex - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...