Weigh In record (no journal entry) for 09 August 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1895 kcal
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Fat: 92.13g | Prot: 43.53g | Carb: 141.75g.
Breakfast: Water (Bottled) , Avocado, Tomatoes, Tanimura & Antle Romaine Lettuce, Coffee, Metamucil Appetite Control. Lunch: Quinoa (Cooked), Red Tomatoes , Parsley. Dinner: Potato Chips, Merlot Wine , Barefoot Cabernet Sauvignon, Oscar Mayer Hot Dog Wieners, Frankfurter or Hot Dog on Bun. more...
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gaining 1.9 lb a week
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