Weigh In record (no journal entry) for 09 August 2018
|
188.3 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
697 kcal
|
Fat: 48.24g | Prot: 54.04g | Carb: 11.10g.
Breakfast: Café Expresso. Dinner: Cashews Royale Castanha de Caju, Walmart Queijo Mussarela, Carne de Vaca Moída, Regina Queijo Coalho Espeto, Abobrinha Italiana. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreza Salati's weight history
|