Weigh In record (no journal entry) for 09 August 2018
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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594 kcal
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Fat: 31.17g | Prot: 23.29g | Carb: 57.82g.
Breakfast: Té Supremo Ceylán Premium, Palta, Selz Galletas de Salvado Light. Dinner: Selz Galletas de Salvado Light, Huevo Revuelto, Tomates. Snacks/Other: Nestlé Yoghurt Frambuesa. more...
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losing 21.6 lb a week
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