Weigh In record (no journal entry) for 09 August 2018
|
138.7 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1585 kcal
|
Fat: 43.98g | Prot: 55.90g | Carb: 279.19g.
Breakfast: Banana, Itambé Leite em Pó Integral, Granola, Açaí. Lunch: Abacaxi, Batata Assada, Arroz com Cenoura, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz com Cenoura, Suavipan Bolinho de Cenoura com Recheio de Chocolate. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@yasmimferreira's weight history
|