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Tekla2.0
Journal
09 Aug 18
Tekla2.0's Journal, 09 August 2018
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Weigh In record (no journal entry) for 09 August 2018
211.0 lb
Lost so far:
2.9 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2018:
826 kcal
Fat: 54.47g | Prot: 35.86g | Carb: 47.52g.
Lunch:
Rasting Fleischwurst Einfach, Butter (Gesalzen), Mohnbrötchen.
Dinner:
Gefüllte Zucchini, Gefüllte Paprika.
more...
2518 kcal
Activities & Exercise:
Shopping - 30 minutes, Gehen - 1 hour and 55 minutes, Stepper - 23 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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