Tekla2.0's Journal, 09 August 2018

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Weigh In record (no journal entry) for 09 August 2018

211.0 lb Lost so far: 2.9 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:

826 kcal

Fat: 54.47g | Prot: 35.86g | Carb: 47.52g. Lunch: Rasting Fleischwurst Einfach, Butter (Gesalzen), Mohnbrötchen. Dinner: Gefüllte Zucchini, Gefüllte Paprika. more...

2518 kcal

Activities & Exercise: Shopping - 30 minutes, Gehen - 1 hour and 55 minutes, Stepper - 23 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Tekla2.0's Journal, 09 August 2018

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