Weigh In record (no journal entry) for 09 August 2018
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176.4 lb
Lost so far: 31.8 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2018:
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916 kcal
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Fat: 23.81g | Prot: 69.39g | Carb: 111.57g.
Breakfast: Dairyland Skim Milk, Dimpflmeier Carb Smart Bread. Lunch: President's Choice Blue Menu Chick Peas, Pears, Bob's Red Mill Ground Flaxseed Meal, Organic Meadow Kefir, Tomatoes, Mixed Salad Greens. Dinner: Tomatoes, Boiled Potato, President's Choice Blue Menu Chick Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Neilson Dairy Skim Milk, Blueberries, Strawberries, Walnuts, Avocado Roll, Tea with Milk. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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