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💪💪💪💪
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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933 kcal
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Fat: 47.38g | Prot: 73.68g | Carb: 57.55g.
Breakfast: Pınar Protein Laktozsuz Vanilyalı Süt, Salatalık, Kırmızı Domates, Ekici Hellim Peyniri, Badem, Kaju. Dinner: Mercimek Çorbası, Domatesler, Dardanel Ton Klasik. more...
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losing 3.5 lb a week
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