Weigh In record (no journal entry) for 09 August 2018
|
259.5 lb
Lost so far: 7.5 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1160 kcal
|
Fat: 66.23g | Prot: 107.73g | Carb: 32.18g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Café com Açúcar, Sadia Presunto Cozido sem Capa de Gordura, Omelete ou Ovos Mexidos com Queijo. Lunch: Aurora Nata, Abobrinha Refogada, Couve Refogada, Swift Carne Moída, Ovo Cozido. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Rúcula. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Letyana's weight history
|