Weigh In record (no journal entry) for 09 August 2018
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271.8 lb
Lost so far: 9.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1302 kcal
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Fat: 88.13g | Prot: 100.86g | Carb: 26.45g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo de Codorna, La Violetera Azeitonas Verdes, Rabada, Almanara Kafta, Frango Assado, Subway Tomate, Alface. Dinner: Molho de Soja (Shoyu), Alho Cozido, Korin Coxinha da Asa, Alface Rúcula, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Tomates. Snacks/Other: Abacates, Canastra Queijo Minas Artesanal. more...
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losing 3.9 lb a week
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