Weigh In record (no journal entry) for 09 August 2018
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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789 kcal
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Fat: 31.46g | Prot: 40.51g | Carb: 88.19g.
Breakfast: Frambozen, Banaan. Lunch: Goudse Kaas, Avocado, Rivercote Eiwit Rijk Brood, Lidl Boter Dieet Light, Beter Leven Gerookte Kipfilet, Lidl Pita Broodje. Snacks/Other: AH Ananas Vers. more...
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gaining 0.5 lb a week
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