Weigh In record (no journal entry) for 10 August 2012
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136.2 lb
Lost so far: 28.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1251 kcal
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Fat: 34.01g | Prot: 66.07g | Carb: 167.18g.
Breakfast: Crousty 2 Chocolats, Leche Desnatada. Lunch: Nectarinas, Baguette, Espárragos, Ensalada Variada, Caldo de Pollo, Fideos, Pollo Asado, Tomates Rojos. Dinner: Yogurt Desnatado con Melocoton, Choco, Leche Desnatada. Snacks/Other: Queso Crema Light, Tortitas de Maiz, Nectarinas, Tortitas de Arroz, Galletas Tostadas, Cafe con Leche. more...
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losing 4.6 lb a week
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mategira's weight history
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