Weigh In record (no journal entry) for 09 August 2018
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144.0 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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515 kcal
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Fat: 19.90g | Prot: 39.92g | Carb: 37.80g.
Breakfast: Макдоналдс Апельсиновый Сок (0,25 L), Омлет или Яичница с Сыром. Dinner: Запеченные или Жареные Креветки, Макдоналдс Салат Овощной. more...
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losing 6.2 lb a week
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