Weigh In record (no journal entry) for 09 August 2018
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125.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2457 kcal
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Fat: 198.68g | Prot: 49.26g | Carb: 123.25g.
Breakfast: Freshpak Green Rooibos Tea, Equal Sticks, SPAR Low Fat Milk, Darling Plain Low Fat Yoghurt, Alpen Swiss Style Muesli, Evox Synergy Whey Protein, Red Delicious Apples. Lunch: Honey, Yum Yum No Sugar Peanut Butter, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Butter. more...
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losing 3.1 lb a week
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