Jacky.O's Journal, 09 August 2018

170.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 38.67g | Prot: 154.87g | Carb: 92.47g.   Breakfast: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Chef Select Hähnchenbrust-Filetstücke - Klassik. Lunch: La Finesse Hühnersuppe. Dinner: Dr. Oetker Vitalis Supermüsli 30% Protein, Fage Total 0,2%. Snacks/Other: Ja! Kaffee-Weißer. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours and 13 minutes. more...