Weigh In record (no journal entry) for 09 August 2018
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193.3 lb
Lost so far: 38.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1443 kcal
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Fat: 97.36g | Prot: 57.20g | Carb: 53.91g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Tostadas, Té Verde. Lunch: Café Espresso, Boquerones Fritos, Ensalada Mixta, La Casera Tinto de Verano. Dinner: El Ventero Queso Fresco Artesano, Ajo, Mercadona Espinacas Lavadas, Aceite de Oliva Extra Virgen, Tortilla de Huevo. more...
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2502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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