Weigh In record (no journal entry) for 08 August 2018
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1521 kcal
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Fat: 60.25g | Prot: 56.26g | Carb: 140.59g.
Breakfast: Jitomate, FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo. Lunch: Tortillas de Maíz, Chorizo. Dinner: Act II Palomitas Mantequilla. Snacks/Other: Gelatina, FUD Queso de Puerco, Cerveza Normal, Lala Yoghurt Natural, Fresas. more...
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2382 kcal
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Activities & Exercise:
Cross Training - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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