celsooli's Journal, 08 August 2018

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Weigh In record (no journal entry) for 08 August 2018

172.6 lb Lost so far: 1.5 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

585 kcal

Fat: 47.70g | Prot: 33.47g | Carb: 4.98g. Dinner: Salada Verde Mista, Ovo Cozido, Tirolez Queijo Gorgonzola, Tirolez Queijo Minas Frescal, Andorinha Azeite de Oliva Extra Virgem. more...

2730 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 0.2 lb a week

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celsooli's Journal, 08 August 2018

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