valitadiaz's Journal, 07 August 2018

213.8 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 30.86g | Prot: 39.65g | Carb: 186.36g.   Breakfast: Quaker Avena Instantánea, Soprole Yoghurt, Plátano. Lunch: Sopa de Verduras, Té Supremo Te, Porotos con Tallarines. Dinner: Té Supremo Te, Lider Pan Italiano, Queso Fresco. Snacks/Other: Plátano. more...

2527 kcal

Activities & Exercise: Correr - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...