Rayfa8620's Journal, 09 August 2018

Hari ke 6 ocd challenge,nimbang jam 05.30 pagi,udah bak,blm minum air putih. Btw smalem start Puasa jam 19.15.
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Hari ke 5 kmaren ambil puasany 21.30 jam 😂(baru pertama ini kok kuat) jam 19.15 sampai (jam 16.45) Lalu makan sampai jam 19.15.

140.4 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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824 kcal

Fat: 27.78g | Prot: 41.01g | Carb: 103.09g.   Breakfast: Jele Beautie Fiber Chorophyll Jele Beautie Fiber Chorophyll. Lunch: Orange. Dinner: Chocolate Covered Doughnut dipped in Peanuts (Cake Type), Brown Rice (Medium-Grain, Cooked), Chicken Broth, Bouillon or Consomme, Chicken Breast (Skin Not Eaten), TAHU ISI SAYUR(TAHU SUSUR GORENG). Snacks/Other: L-Men 2Go. more...

1613 kcal

Activities & Exercise: Cleaning - 15 minutes, Washing Dishes - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...