|
Alhamdulillahâ¨
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
568 kcal
|
Fat: 28.42g | Prot: 44.64g | Carb: 42.00g.
Breakfast: Tahu Goreng, Tempe Goreng, Putih Telur Matang, Apel Fuji. Lunch: Putih Telur Matang, Tahu Kukus, Tempe. Dinner: Tempe Goreng, Bihun (Dimasak), Kecambah. Snacks/Other: Tape Singkong. more...
|
|
1935 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riskaardani_'s weight history
|