Weigh In record (no journal entry) for 08 August 2018
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134.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1391 kcal
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Fat: 47.69g | Prot: 81.41g | Carb: 155.50g.
Breakfast: Q-Pão Pão Integral, Cenouras, Repolho Verde, Beterrabas, Pepino (com Casca), Café, Vigor Requeijão Light, Tirol Queijo Mussarela (18g). Lunch: Peito de Frango, Cenouras, Pepino (com Casca), Beterrabas, Repolho Verde, Couve-Flor, Feijoada, Arroz Integral (Longo, Cozido). Dinner: Canela, Nescau Achocolatado, Ceifeiro Semente de Chia, Quatá Leite Integral, Tirol Queijo Mussarela (18g), Polenguinho Polenguinho Tradicional, Q-Pão Pão Integral. Snacks/Other: Bolo de chocolate. more...
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losing 2.7 lb a week
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