Weigh In record (no journal entry) for 08 August 2018
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207.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1388 kcal
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Fat: 45.53g | Prot: 105.15g | Carb: 147.51g.
Breakfast: Watermelon. Lunch: Jasmine Rice, Chicken Thigh (Skin Not Eaten), Sweet Onions. Dinner: Cauliflower, Broccoli, Lemony Mustard Glaze, Avocados, Lettuce, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Radish, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Pickles, Mezzetta Peppercini, Chicken Piccata. Snacks/Other: Jell-O Instant Sugar Free Lemon Pudding, Whipped Cream (Pressurized). more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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