Weigh In record (no journal entry) for 08 August 2018
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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750 kcal
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Fat: 27.54g | Prot: 41.28g | Carb: 89.01g.
Breakfast: Свежая Ветчина, Хлеб. Lunch: Куриные Голени с Кожей, Овощной Суп с Кусочками (Консервы), Красные Помидоры, Майонез, Огурец. Snacks/Other: Яблоко. more...
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gaining 3.1 lb a week
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