Weigh In record (no journal entry) for 08 August 2018
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183.6 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1536 kcal
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Fat: 69.04g | Prot: 76.30g | Carb: 145.71g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Belegd Broodje. Dinner: Calvé Dressing Caesar, AH Rauwkost Paprika, Kipfilet. Snacks/Other: Magnum Classic, Magnum Double Caramel. more...
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losing 3.1 lb a week
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boomertjuh_9898's weight history
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