Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vlady1974
Journal
08 Aug 18
vlady1974's Journal, 08 August 2018
vlady1974's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2018
186.5 lb
Lost so far:
9.7 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2018:
1068 kcal
Fat: 30.03g | Prot: 53.18g | Carb: 143.67g.
Lunch:
Pork Spring Roll, Beef Stir Fry, Dry Rice Noodles .
Dinner:
Greens, Beef Stir Fry.
Snacks/Other:
Coffee with Milk.
more...
1756 kcal
Activities & Exercise:
Resting - 4 hours and 25 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes.
more...
gaining 0.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vlady1974's weight history
view complete history