Weigh In record (no journal entry) for 08 August 2018
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1636 kcal
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Fat: 36.74g | Prot: 87.48g | Carb: 245.41g.
Breakfast: Whitworths Prunes, Tesco Red Pepper, Ginger, Tesco Passata, Chicken Stock, Onions, Semi-Skimmed Milk, Weetabix Weetabix, Sevenhills Cacao Nibs. Lunch: Worldwide Foods Whole Grain & Quinoa, Nixe Tuna Salad Mediterranean Style. Dinner: Curry Powder, Turmeric (Ground), Tesco Fat Free Greek Style Yoghurt, Ashfield Farm Turkey Breast Steaks, Sainsbury's Wholegrain Brown Rice. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, The Foodie Market Peanut & Cacao Square. more...
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steady weight
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