Weigh In record (no journal entry) for 08 August 2018
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173.5 lb
Lost so far: 10.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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260 kcal
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Fat: 7.80g | Prot: 22.80g | Carb: 21.60g.
Breakfast: Herbalife Çikolatalı Shake. more...
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losing 6.2 lb a week
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