Weigh In record (no journal entry) for 08 August 2018
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308.6 lb
Lost so far: 13.2 lb.
Still to go: 308.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2240 kcal
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Fat: 102.59g | Prot: 129.57g | Carb: 190.62g.
Breakfast: Kaffee mit Milch, Aldi Laugenstange. Lunch: Trader Joe's Röstzwiebeln, Jean Luc Baguette Brötchen , Sapros Feta Würfel , K-Classic Mini-Frikadellen, Aldi Kochschinken, Delikato French Dressing, Kühne Joghurt Dressing, REWE Kidney-Bohnen, Florette Feldsalat , Möhren, K-Classic Thunfisch in Eigenem Saft , Mais, Aldi Mozzarella Mini Leicht. Dinner: Vita D'or Raffinesse, Ei, Roi De Trefle Brie, Hofmaier Putenbrust Hauchfein, Gustoland Geflügel-Paprikalyoner, Kraft Miracle Whip So Leicht, Löwensenf Honig Senf Sauce, Löwensenf Extra, Grafschafter Roggenmischbrot. more...
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losing 0.0 lb a week
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