Weigh In record (no journal entry) for 08 August 2018
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241.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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904 kcal
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Fat: 30.22g | Prot: 25.12g | Carb: 137.07g.
Breakfast: Space Raiders Beef (13g). Lunch: Cheese, Tesco Cheese Slice, Cucumber (with Peel). Dinner: Aldi Sweet Chilli Sauce, Gosh Moroccan Spiced Falafel, Tesco British Jacket Potatoes. Snacks/Other: Tea with Milk and Sugar, Tetley Green Tea, Twinings Green Tea with Lemon, Space Raiders Beef (13g), Asda Doughnut Peach, Space Raiders Beef (13g), Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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