Weigh In record (no journal entry) for 08 August 2018
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130.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2065 kcal
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Fat: 67.45g | Prot: 100.06g | Carb: 265.49g.
Breakfast: Auchan Fromage Blanc 0%, Quaker Golden Muesli, Elephant Infusion Ligne et Equilibre, Kiwi. Lunch: Pêches, Wasa Léger , Salade d'Huile et de Vinaigre (Recette Maison), Pomme de Terre, Cora Concombre au Yaourt, Salade Verte, Tomates, Gerblé Germe de Blé, La Tisanière Infusion Drainage et Élimination, Fleury Michon Blanc de Dinde (40g), Babybel Mini Babybel, Oeuf Dur. Dinner: Schweppes Agrum' Zéro, Notre Jardin Légumes Grillés , Findus Pommes Noisettes, Tomates Cerises, Tarte aux Mirabelles, Les Crudettes Baby Carottes, Épi de Maïs au Beurre, Sauce Barbecue, Filet Mignon de Porc. Snacks/Other: Pomme Golden, La Tisanière Ligne Svelte, Gerblé Son d'avoine, Auchan Fromage Frais 0%. more...
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467 kcal
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Activities & Exercise:
Vélo appartement - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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