Weigh In record (no journal entry) for 08 August 2018
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1358 kcal
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Fat: 66.50g | Prot: 46.20g | Carb: 136.64g.
Breakfast: Korn Mühle Vollkorn Knäckebrot, Edeka Beerenmischung, Aldi Bio Joghurt Pur. Snacks/Other: Sockeye Geräucherter Wildlachs , Milfina Butter , Aldi Dreisaatbrot, funny-frisch Chipsfrisch Ungarisch, Tee, Krüger Milchkaffee. more...
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gaining 9.3 lb a week
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