Weigh In record (no journal entry) for 08 August 2018
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228.2 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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3748 kcal
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Fat: 199.55g | Prot: 188.89g | Carb: 82.48g.
Breakfast: Butter (Salted), Enterprise Sliced Cooked Ham, Fried Egg with Fat, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk. Lunch: Enterprise Sliced Cooked Ham, Cheddar Type Processed Cheese, Fried Egg with Fat, Coffee with Milk, Avocados. Dinner: Whiskey, Sour Cream, Sweet Potato, Rump Steak, Boerewors. more...
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3307 kcal
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Activities & Exercise:
Treadmill - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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